Counselling and psychotherapy provide a confidential setting in which to talk about your concerns. They can support you in finding your way through your difficulties and finding your own answers.

You may want to explore inner conflicts or ways of relating. You may want to make changes in your life and don't know how to.

Psychotherapy and counselling provide a safe and supportive environment for self-exploration.

There isn't a sharp distinction between counselling and psychotherapy, but counselling tends to be shorter term and concerned with specific problems, while psychotherapy tends toward the longer term and the exploration of what underlies the way we are.

Sessions are generally weekly and up to an hour in length. Fees vary and are negotiated with individual practitioners, within a range of £25 to £45 per session. some practitioners offer concessionary rates.